Girls with peaked biceps

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While you don't want to train your biceps on consecutive days, there's no reason you can't do them twice over the course of your training split. What's the best way to ensure you have a great workout? If your biceps are your top priority, do them first after a rest day. Another reason the standing curl is such a good choice is that you can generate a bit of momentum through your hips once you approach muscle failure. Now's the time to pump your arms, driving fluids in there to make them swell. This doesn't mean you should use a ridiculously heavy weight and start rocking back and forth on your very first rep, but after you've done reps with clean form, a bit of body English can help you get past a sticking point for another rep or two.

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Destiny. Age: 31.
girls with peaked biceps

Jack up your arms with these 7 peak-performance strategies!

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As far as challenging weights go, there's no reason not to push yourself early in your routine when your energy levels are high. Even a smaller body part like the biceps requires a minimum of two days' rest between workouts. In this case, you might make one session a general mass-building workout that includes exercises for both the long and short heads, as well as the brachialis, and focus the other workout specifically on the long head with a variety of moves, grips, and rep ranges. What makes a given exercise right or wrong? Now's the time to pump your arms, driving fluids in there to make them swell. By making sure you're well-rested beforehand, have plenty of fuel in your tank, and are mentally fresh to push yourself. If your biceps are your top priority, do them first after a rest day.

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