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Next steps Hopefully there is enough information here for you to either help yourself or seek additional support as needed through therapy, sexual health care or your GP. It may be no physical problem exists but your doctor can still refer you to a psychosexual therapist on the NHS waiting times and availability vary across the UK. If you are still worried seek healthcare advice or therapy too. As is noting what do you do when you experience pain? Email your sex and relationships queries to: agony. While some people find any kind of penetrative sex uncomfortable, in general positions that allow for deeper penetration seem to cause more discomfort. If you are in a relationship where you are afraid to speak out, or that you are coerced into sex or that your partner is deliberately hurting you or causing you to bleed to abuse you then you may want to seek help from the National Domestic Violence Helpline or Broken Rainbow.

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Next steps Hopefully there is enough information here for you to either help yourself or seek additional support as needed through therapy, sexual health care or your GP.

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This in turn can affect confidence and communication. What to do if you experience 'dryness' during sex. Remember your doctor will have heard about this concern from many people before and will not judge you or tell others about why you have asked for help. It may be no physical problem exists but your doctor can still refer you to a psychosexual therapist on the NHS waiting times and availability vary across the UK. Again a lubricant may be useful here as is exploring what brings you pleasure and spending as much time as possible on this.

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